<h1 id="prolonged-endurance">Prolonged Endurance<a aria-hidden="true" class="anchor-heading icon-link" href="#prolonged-endurance"></a></h1>
<p>Prolonged endurance is considered 75minutes+ of intense endurance (running). Hiking for 75+ minutes should be ok.</p>
<h2 id="relationships">Relationships<a aria-hidden="true" class="anchor-heading icon-link" href="#relationships"></a></h2>
<ul>
<li><a href="/notes/6obu3vdnzdegttnjjhdvnox">Increases</a>:<a href="/notes/imy3ljb0ayczlliclyf4k29">cortisol</a></li>
<li><a href="/notes/2a2kijpyf905k39uejgi6wl">Decreases</a>:<a href="/notes/p68lrxbkg0zfcg40e0htfx2">Testosterone</a></li>
</ul>

Prolonged Endurance

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## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

I use this place to clarify my thoughts, and share my notes on various topics. The areas of interest to me include: Philosophy, Personal Development and of course Software Development. 

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