<h1 id="prolonged-endurance">Prolonged Endurance<a aria-hidden="true" class="anchor-heading icon-link" href="#prolonged-endurance"></a></h1>
<p>Prolonged endurance is considered 75minutes+ of intense endurance (running). Hiking for 75+ minutes should be ok.</p>
<h2 id="relationships">Relationships<a aria-hidden="true" class="anchor-heading icon-link" href="#relationships"></a></h2>
<ul>
<li><a href="/notes/6obu3vdnzdegttnjjhdvnox">Increases</a>:<a href="/notes/imy3ljb0ayczlliclyf4k29">Cortisol (Stress Hormone)</a></li>
<li><a href="/notes/2a2kijpyf905k39uejgi6wl">Decreases</a>:<a href="/notes/p68lrxbkg0zfcg40e0htfx2">Testosterone</a></li>
</ul>

Prolonged Endurance


## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

## Some highlighted notes:
<details class="bordered-when-open">
<summary>Be-proactive: response-ability-freedom-to-choose</summary>

![[_.book.7-habits-of-effective-people.be-proactive.response-ability-freedom-to-choose]]
</details>

<details class="bordered-when-open">
<summary>Have clear goals</summary>

![[_.clear-goals]]
</details>

<details class="bordered-when-open">
<summary>Dont worry</summary>

![[sc.dont.worry]]
</details>

<details class="bordered-when-open">
<summary>Laser focus ON what you control</summary>

![[sc.do.laser-focus-on-what-you-control]]
</details>



## Thoughts -> Destiny
![[_.thoughts-become-destiny]]

