Kiwi
Relationships
- Improves:sleep
- reference-from:Siim Land
-
Current research supports that eating 1–2 kiwis about an hour before bed can improve sleep quality, especially for people with sleep difficulties. Benefits include falling asleep faster, sleeping longer, and feeling more rested. However, most studies are short-term and focus on people with existing sleep problems; more research is needed in healthy populations and over longer periods. - consensus.app link