<h1 id="bryan-johnsons-green-giant">Bryan-Johnsons-green-giant<a aria-hidden="true" class="anchor-heading icon-link" href="#bryan-johnsons-green-giant"></a></h1>
<h2 id="the-green-giant">The Green Giant<a aria-hidden="true" class="anchor-heading icon-link" href="#the-green-giant"></a></h2>
<ul>
<li>20 oz of water</li>
<li><a href="/notes/9itiy741o2cclxf21ubswct">Spermidine</a>, 2 Tbsp chlorella powder, yielding 13.5mg spermidine</li>
<li>Amino Complex 7.6 g</li>
<li>Creatine 2.5 g</li>
<li>Collagen Peptides 20 g</li>
<li>Cocoa Flavanols 500 mg</li>
<li>Ceylon Cinnamon 1 tsp</li>
</ul>
<p>Source <a href="https://blueprint.bryanjohnson.co/#step-1-meal-prep">Blue print meal prep</a></p>
<hr>
<strong>Backlinks</strong>
<ul>
<li><a href="/notes/9itiy741o2cclxf21ubswct">Spermidine</a></li>
</ul>

Bryan-Johnsons-green-giant

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## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

I use this place to clarify my thoughts, and share my notes on various topics. The areas of interest to me include: Philosophy, Personal Development and of course Software Development. 

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### Highlighted notes

![[_.highlighted-notes]]

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