Get Good Sleep
Sleep is such a vital part of our recovery.
Don't skimp on sleep.
Don't fight sleep if feeling sleepy.
Caffeine
Don't drink Caffeine after 2-3pm due to it's Half life.
Blue light from monitor
App Flux
From F.lux app
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f.lux fixes this: it makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.
It's even possible that you're staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.
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