<h1 id="steps">Steps<a aria-hidden="true" class="anchor-heading icon-link" href="#steps"></a></h1>
<p>Dont put pressure on the process. Since that puts the brain on high alert. You want to approach it with a sense of patience and safety.</p>
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<div class="portal-title">From <span class="portal-text-title">Somatic Tracking</span></div>
<a href="/notes/ha2hsbha2ncj5sash5s9qzh" class="portal-arrow">Go to text <span class="right-arrow">→</span></a>
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<li>Pay attention to sensations without fear.</li>
<li>Send messages of safety.</li>
<li>Dont try to get rid of it just explore it. </li>
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<p>Dont push through the pain.</p>
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<p>WHEN pain is high go for <a href="/notes/kd52tote3ydfdwuw81afok8">Avoidance Behavior</a></p>
<p>Dont push through the pain.</p>
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<strong>Children</strong>
<ol>
<li><a href="/notes/kd52tote3ydfdwuw81afok8">Avoidance Behavior</a></li>
<li><a href="/notes/ha2hsbha2ncj5sash5s9qzh">Somatic Tracking</a></li>
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<strong>Backlinks</strong>
<ul>
<li><a href="/notes/po3zqeg6fceabr8haqnbt90">Book: The Way Out</a></li>
</ul>

Steps

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## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

I use this place to clarify my thoughts, and share my notes on various topics. The areas of interest to me include: Philosophy, Personal Development and of course Software Development. 

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