mastery-of-basics-reddit
TL:DR: Rather than obsessing about protocols (minutes of sun or temperature of cold showers or type of magnesium), focus on the big things first. Exercise enough (both cardio and strength training); optimize sleep quality and quantity; eat a varied diet of high-quality and mostly unprocessed foods; and avoid addictive behaviors. In addition, focus on meaningful social relationships for both mental and physical health.
Mastery of the basics r/HubermanLab
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