Hand Finger Stretches
https://www.youtube.com/watch?v=DaI30kjVTlI
Breathe deeply while doing the stretches.
Step 1: Loosen up the wrist and fingers
Massage hands
massage each finger
Shake your hand out
Stretching
Calmly stretch the fingers one by one
Wave your other fingers while doing this stretch
Downward stretches after
Also wag your fingers while doing it.
Spread finger stretching
VooDoo bands
Do it only until
- hands starts to feel numb a little
- hand starts to look white