<h1 id="exercise-and-mortality">Exercise and Mortality<a aria-hidden="true" class="anchor-heading icon-link" href="#exercise-and-mortality"></a></h1>
<p>Mortality rate significantly reduced as we increase the Moderate-Intense exercise per week from 0 to 175-minutes. After 175 minutes the graph appears to be pretty flat. </p>
<p><img src="https://www.ncbi.nlm.nih.gov/pmc/articles/instance/9938855/bin/41467_2023_36546_Fig1_HTML.jpg"></p>
<p><a href="https://pubmed.ncbi.nlm.nih.gov/36805455/">Reference</a></p>
<hr>
<strong>Backlinks</strong>
<ul>
<li><a href="/notes/vq2nfhvb9b4zqcrl2ga5n46">Mortality Relationship</a></li>
</ul>

Exercise and Mortality


## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

## Some highlighted notes:
<details class="bordered-when-open">
<summary>Be-proactive: response-ability-freedom-to-choose</summary>

![[_.book.7-habits-of-effective-people.be-proactive.response-ability-freedom-to-choose]]
</details>

<details class="bordered-when-open">
<summary>Have clear goals</summary>

![[_.clear-goals]]
</details>

<details class="bordered-when-open">
<summary>Dont worry</summary>

![[sc.dont.worry]]
</details>

<details class="bordered-when-open">
<summary>Laser focus ON what you control</summary>

![[sc.do.laser-focus-on-what-you-control]]
</details>



## Thoughts -> Destiny
![[_.thoughts-become-destiny]]

