Phosphatidylserine
Phosphatidylserine Supplement Overview
Introduction
Phosphatidylserine is a naturally occurring phospholipid found in high concentrations in the brain. It plays an essential role in cell membrane integrity and signaling, supporting overall brain function.
Uses
- Cognitive Enhancement:
Improves mental clarity and supports neuronal communication. - Memory Improvement:
Aids in mitigating age-related memory decline. - Stress Reduction:
Side Effects
- Gastrointestinal Discomfort:
May cause mild nausea or stomach upset. - Insomnia:
High doses might lead to sleep disturbances. - Headaches:
Some individuals might experience headaches. - Allergic Reactions:
Rare, but possible in sensitive individuals.
Recommended Dosage
- Typical Daily Dose:
Generally ranges between 100 mg and 300 mg per day. - Administration:
Often divided into two or three doses with meals to enhance absorption.
flowchart TD
PS[Phosphatidylserine Supplement]
PS --> U[Uses]
PS --> SE[Side Effects]
PS --> RD[Recommended Dosage]
U --> C1[Cognitive Enhancement]
U --> C2[Memory Improvement]
U --> C3[Stress Reduction]
SE --> S1[Gastrointestinal Discomfort]
SE --> S2[Insomnia]
SE --> S3[Headaches]
SE --> S4[Rare Allergic Reactions]
RD --> D1[100 mg - 300 mg Daily]
RD --> D2[Divided Doses with Meals]
Conclusion
Phosphatidylserine is widely used for its cognitive and stress-related benefits.