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Android Phone Setup

Set up the phone such that its more aligned with: Dont Let Technology Use You

This is how my home screen looks like

img

There are two main things to notice:

Gray-scale

From Turn your phone into gray scale (Black & White)
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Grayscale mode can help reduce phone addiction by making the screen less visually appealing, turning things black and white.

For example Light Phone comes in gray scale to keep your less likely to be distracted.

From How To Turn your Phone into GrayScale
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IOS

iPhone (iOS)

Method 1: Accessibility Shortcut

  1. Go to Settings > Accessibility > Display & Text Size > Color Filters
  2. Toggle Color Filters on
  3. Select Grayscale

Method 2: Quick Access

  1. Go to Settings > Accessibility > Accessibility Shortcut
  2. Select Color Filters
  3. Now triple-click the side button to toggle grayscale on/off
Android

Android

Samsung Galaxy

  1. Go to Settings > Accessibility > Visibility enhancements
  2. Toggle Grayscale on

Google Pixel/Stock Android

  1. Go to Settings > Digital Wellbeing & parental controls
  2. Tap Bedtime mode or Focus mode
  3. Enable Grayscale

Alternative Method (Most Android phones)

  1. Enable Developer Options (tap Build Number 7 times in About Phone)
  2. Go to Settings > Developer Options
  3. Find Simulate color space and select Monochromacy

Side notes:

Children
  1. Turn your phone into gray scale (Black & White)
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