<h1 id="somatic-tracking">Somatic Tracking<a aria-hidden="true" class="anchor-heading icon-link" href="#somatic-tracking"></a></h1>
<ul>
<li>Pay attention to sensations without fear.</li>
<li>Send messages of safety.</li>
<li>Dont try to get rid of it just explore it. </li>
</ul>
<p>Dont push through the pain.</p>
<hr>
<strong>Backlinks</strong>
<ul>
<li><a href="/notes/h2aveennc8e4bax0tl254cp">Steps</a></li>
</ul>

Somatic Tracking

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## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

I use this place to clarify my thoughts, and share my notes on various topics. The areas of interest to me include: Philosophy, Personal Development and of course Software Development. 

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### Highlighted notes

![[_.highlighted-notes]]

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![[_.thoughts-become-destiny]]