Work Area/Creation Station
Study in a Specific Place
Ideally, you should study in a quiet, well-lit area free of distractions. If possible, you should also have at least one place where you only study. Do nothing else there: Keep magazines, MP3 players, friends, cell phones, pets, MSN Messenger, video games, puzzles, food, lovers, sports cars, elephants, pianos, televisions, Facebook, and other distractions out of the area. In this way, the habit of studying will become strongly linked with one specific place. Then, rather than trying to force yourself to study, all you have to do is go to your study area. Once there, you’ll find it is relatively easy to get started. - Introduction to Psychology Gateways to Mind and Behavior E13
https://youtu.be/snAhsXyO3Ck?t=470
https://youtu.be/5WRO79zuJ4U?t=573
Keep it hygenic, dont pollute it with things like VivaLaDirtLeague Youtube, if you want to take a mental break and watch a single video alike VivaLaDirtLeague Youtube. Move to entertainment station.
More info
Spaceship You
Stations
Exercise/Work out area.
Exercise is not optional.
Sleep place
Dont pollute your sleep station with any other actions. (besides XXX...)
If in 30 minutes you don't fall asleep -> Leave. Try again later.
Entertainment station
- Recreation time only allowed.
- Dont let it spread out.
- Keep an eye on maximum and quality of this time.
Creation/Study/Work area.
Hyper important area.
Don't pollute it with other activities.
Don't game. Don't watch entertainment.
Train your mind to snap into study, creation mode whenever you are in this area.