Porn

Highly avoid Porn.

Rewards without effort will mess up your dopamine production.

Melatonin Supplements

too many nested note refs

Seeing Bright Light at Night

too many nested note refs

Cold Shower

too many nested note refs

Seeing Sunlight in the Morning

too many nested note refs

Tyrosine Rich Food

too many nested note refs

Caffeine

too many nested note refs

Ice Baths

too many nested note refs