Salmon
200C
7-9minutes
Temperature level:
| Doneness Level | Internal Temperature | Description |
|---|---|---|
| Rare | 110°F (43°C) | Translucent center, very soft and buttery |
| Medium-Rare | 120°F (49°C) | Slightly translucent center, moist and tender |
| Medium | 125-130°F (52-54°C) | Mostly opaque, still moist with a hint of translucency |
| Medium-Well | 135-140°F (57-60°C) | Fully opaque, firm but still moist |
| Well-Done | 145°F (63°C) | Fully cooked through, flakes easily, drier texture |
USDA Recommendation: 145°F (63°C) - this is the official food safety guideline
Chef's Preference: Most chefs prefer 120-130°F for optimal texture and moisture