<h1 id="intermittent-fasting-16-8">Intermittent Fasting 16 8<a aria-hidden="true" class="anchor-heading icon-link" href="#intermittent-fasting-16-8"></a></h1>
<ul>
<li>16 hours no calories.</li>
<li>8 hours allowed to eat.</li>
</ul>
<blockquote>
<p>One study found that testosterone decreased in a group that did 16:8 plus a caloric deficit compared to a control diet, but these findings need to be supported by more research.</p>
</blockquote>

Intermittent Fasting 16 8


## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

## Some highlighted notes:
<details class="bordered-when-open">
<summary>Be-proactive: response-ability-freedom-to-choose</summary>

![[_.book.7-habits-of-effective-people.be-proactive.response-ability-freedom-to-choose]]
</details>

<details class="bordered-when-open">
<summary>Have clear goals</summary>

![[_.clear-goals]]
</details>

<details class="bordered-when-open">
<summary>Dont worry</summary>

![[sc.dont.worry]]
</details>

<details class="bordered-when-open">
<summary>Laser focus ON what you control</summary>

![[sc.do.laser-focus-on-what-you-control]]
</details>



## Thoughts -> Destiny
![[_.thoughts-become-destiny]]

