<h1 id="cruciferous">Cruciferous<a aria-hidden="true" class="anchor-heading icon-link" href="#cruciferous"></a></h1>
<blockquote>
<p>Cruciferous vegetables are recommended during aromatase inhibitor treatment in part because several isothiocyanates have been shown to reduce aromatase expression, thereby helping to block the production of estrogens from androgens within the body. - <a href="https://foodforbreastcancer.com/foods/cauliflower#:~:text=Cruciferous%20vegetables%20are%20recommended%20during,from%20androgens%20within%20the%20body.">ref</a></p>
</blockquote>
<p>Can help block <a href="/notes/j4jfgikefuhn5c5cqyt2e9f">Aromatase Enzyme</a> and hence help prevent <a href="/notes/p68lrxbkg0zfcg40e0htfx2">Testosterone</a> from being converted to <a href="/notes/fwzpkucbuejj3qwz7h6gho0">Estrogen</a></p>

Cruciferous


## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

## Some highlighted notes:
<details class="bordered-when-open">
<summary>Be-proactive: response-ability-freedom-to-choose</summary>

![[_.book.7-habits-of-effective-people.be-proactive.response-ability-freedom-to-choose]]
</details>

<details class="bordered-when-open">
<summary>Have clear goals</summary>

![[_.clear-goals]]
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<details class="bordered-when-open">
<summary>Dont worry</summary>

![[sc.dont.worry]]
</details>

<details class="bordered-when-open">
<summary>Laser focus ON what you control</summary>

![[sc.do.laser-focus-on-what-you-control]]
</details>



## Thoughts -> Destiny
![[_.thoughts-become-destiny]]

