<h1 id="aromatase-enzyme">Aromatase Enzyme<a aria-hidden="true" class="anchor-heading icon-link" href="#aromatase-enzyme"></a></h1>
<p>Largely responsible for conversion of <a href="/notes/p68lrxbkg0zfcg40e0htfx2">Testosterone</a> into <a href="/notes/fwzpkucbuejj3qwz7h6gho0">Estrogen</a></p>
<p>Can be inhibited (which can be a good idea for men) by </p>
<p></p><p></p><div class="portal-container">
<div class="portal-head">
<div class="portal-backlink">
<div class="portal-title">From <span class="portal-text-title">Aromatase Inhibitors</span></div>
<a href="/notes/zlbzeff6vyd2v7z7l2hfit3" class="portal-arrow">Go to text <span class="right-arrow">→</span></a>
</div>
</div>
<div id="portal-parent-anchor" class="portal-parent" markdown="1">
<div class="portal-parent-fader-top"></div>
<div class="portal-parent-fader-bottom"></div><h2 id="inhibitors-of-aromatase-these-can-be-good-for-men">Inhibitors of Aromatase (these can be good for men)<a aria-hidden="true" class="anchor-heading icon-link" href="#inhibitors-of-aromatase-these-can-be-good-for-men"></a></h2>
<h3 id="foods">Foods<a aria-hidden="true" class="anchor-heading icon-link" href="#foods"></a></h3>
<p><a href="https://foodforbreastcancer.com/articles/foods-that-act-as-aromatase-inhibitors">Foods that act as aromatase inhibitors</a></p>
<p>Artichokes
Arugula
Blueberries &#x26; bilberries
Broccoli &#x26; broccoli sprouts
Brussels sprouts
Cabbage
Cauliflower
Celery
Cherries, sour or tart
Chives
Cilantro
Collard greens
Corn
Cranberries &#x26; ligonberries
Currants, black
Grapes and grape juice, red
Green onions
Honey, minimally processed
Horseradish &#x26; wasabi
Hot peppers
Kale
Lemons &#x26; limes
Mexican oregano
Mush-rooms, white button &#x26; related
Mustard
Mustard greens
Oats
Oranges &#x26; tangerines
Parsley
Pomegranates &#x26; pomegranate juice
Radishes
Rice, black, red or purple
Saffron
Turnip greens
Turnips
Walnuts &#x26; walnut oil
Watercress</p>
<hr>
<ul>
<li>Macha </li>
</ul>
<h2 id="note">Note<a aria-hidden="true" class="anchor-heading icon-link" href="#note"></a></h2>
<p>Can also get supplements for such inhibitor.</p>
</div></div><p></p><p></p>
<h2 id="foods-that-increase-aromatase-activity-avoid-these">Foods that increase Aromatase activity (avoid these)<a aria-hidden="true" class="anchor-heading icon-link" href="#foods-that-increase-aromatase-activity-avoid-these"></a></h2>
<ul>
<li>Alcohol</li>
<li>Beef</li>
<li>Grilled, BBQ'd, or smoked meat or fish</li>
<li>Lamb</li>
</ul>
<h2 id="related">Related<a aria-hidden="true" class="anchor-heading icon-link" href="#related"></a></h2>
<p></p><p></p><div class="portal-container">
<div class="portal-head">
<div class="portal-backlink">
<div class="portal-title">From <span class="portal-text-title">Diagram Steroid Pathway Conversion</span></div>
<a href="/notes/l9kd7krnkifc4nmoxjxd9ci" class="portal-arrow">Go to text <span class="right-arrow">→</span></a>
</div>
</div>
<div id="portal-parent-anchor" class="portal-parent" markdown="1">
<div class="portal-parent-fader-top"></div>
<div class="portal-parent-fader-bottom"></div><p><img src="/./assets/images/Screenshot_2023-04-22_at_8.47.49_PM.png" alt="img" style="display:block;margin:0 auto;"></p>
<ul>
<li><a href="https://dutchtest.com/wp-content/uploads/2017/10/Steroid-Pathways-Chart-2020.pdf">Steroid pathway chart.</a> </li>
</ul>
<pre><code>(assets/diagrams/Steroid-Pathways-Chart-2020.pdf in case the link is down)
</code></pre></div></div><p></p><p></p>
<hr>
<strong>Children</strong>
<ol>
<li><a href="/notes/zlbzeff6vyd2v7z7l2hfit3">Aromatase Inhibitors</a></li>
</ol>
<hr>
<strong>Backlinks</strong>
<ul>
<li><a href="/notes/fwzpkucbuejj3qwz7h6gho0">Estrogen</a></li>
<li><a href="/notes/m1hklorr0vucdw0mb8xgas2">Cruciferous</a></li>
</ul>

Foods that increase Aromatase activity (avoid these)

Aromatase Enzyme


## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

## Some highlighted notes:
<details class="bordered-when-open">
<summary>Be-proactive: response-ability-freedom-to-choose</summary>

![[_.book.7-habits-of-effective-people.be-proactive.response-ability-freedom-to-choose]]
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<summary>Have clear goals</summary>

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<summary>Dont worry</summary>

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</details>

<details class="bordered-when-open">
<summary>Laser focus ON what you control</summary>

![[sc.do.laser-focus-on-what-you-control]]
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## Thoughts -> Destiny
![[_.thoughts-become-destiny]]

