<h1 id="turn-your-phone-into-gray-scale-black--white">Turn your phone into gray scale (Black &#x26; White)<a aria-hidden="true" class="anchor-heading icon-link" href="#turn-your-phone-into-gray-scale-black--white"></a></h1>
<p>Grayscale mode can help reduce phone addiction by making the screen less visually appealing, turning things black and white.</p>
<p>For example <a href="/notes/77285xd54514dubkgog8baq">Light Phone</a> comes in gray scale to keep your less likely to be distracted.</p>
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<summary>IOS</summary>
<h2 id="iphone-ios">iPhone (iOS)<a aria-hidden="true" class="anchor-heading icon-link" href="#iphone-ios"></a></h2>
<p><strong>Method 1: Accessibility Shortcut</strong></p>
<ol>
<li>Go to <strong>Settings</strong> > <strong>Accessibility</strong> > <strong>Display &#x26; Text Size</strong> > <strong>Color Filters</strong></li>
<li>Toggle <strong>Color Filters</strong> on</li>
<li>Select <strong>Grayscale</strong></li>
</ol>
<p><strong>Method 2: Quick Access</strong></p>
<ol>
<li>Go to <strong>Settings</strong> > <strong>Accessibility</strong> > <strong>Accessibility Shortcut</strong></li>
<li>Select <strong>Color Filters</strong></li>
<li>Now triple-click the side button to toggle grayscale on/off</li>
</ol>
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<summary>Android</summary>
<h2 id="android">Android<a aria-hidden="true" class="anchor-heading icon-link" href="#android"></a></h2>
<p><strong>Samsung Galaxy</strong></p>
<ol>
<li>Go to <strong>Settings</strong> > <strong>Accessibility</strong> > <strong>Visibility enhancements</strong></li>
<li>Toggle <strong>Grayscale</strong> on</li>
</ol>
<p><strong>Google Pixel/Stock Android</strong></p>
<ol>
<li>Go to <strong>Settings</strong> > <strong>Digital Wellbeing &#x26; parental controls</strong></li>
<li>Tap <strong>Bedtime mode</strong> or <strong>Focus mode</strong></li>
<li>Enable <strong>Grayscale</strong></li>
</ol>
<p><strong>Alternative Method (Most Android phones)</strong></p>
<ol>
<li>Enable <strong>Developer Options</strong> (tap Build Number 7 times in About Phone)</li>
<li>Go to <strong>Settings</strong> > <strong>Developer Options</strong></li>
<li>Find <strong>Simulate color space</strong> and select <strong>Monochromacy</strong>
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<strong>Children</strong>
<ol>
<li><a href="/notes/guwzhx5sg8ixdhr676ga5vn">How To Turn your Phone into GrayScale</a></li>
</ol>
<hr>
<strong>Backlinks</strong>
<ul>
<li><a href="/notes/39fz9cuaop3g4ybds37jhyw">Android Phone Setup</a></li>
</ul>

Turn your phone into gray scale (Black & White)

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