Book: The Way Out

Dont put pressure on the process. Since that puts the brain on high alert. You want to approach it with a sense of patience and safety.

  • Pay attention to sensations without fear.
  • Send messages of safety.
  • Dont try to get rid of it just explore it.

Dont push through the pain.

WHEN pain is high go for Avoidance Behavior

Dont push through the pain.


Children
  1. Examples
  2. Steps

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