<h1 id="book-the-way-out">Book: The Way Out<a aria-hidden="true" class="anchor-heading icon-link" href="#book-the-way-out"></a></h1>
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<div class="portal-title">From <span class="portal-text-title">Steps</span></div>
<a href="/notes/h2aveennc8e4bax0tl254cp" class="portal-arrow">Go to text <span class="right-arrow">→</span></a>
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<div class="portal-parent-fader-bottom"></div><p>Dont put pressure on the process. Since that puts the brain on high alert. You want to approach it with a sense of patience and safety.</p>
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<div class="portal-title">From <span class="portal-text-title">Somatic Tracking</span></div>
<a href="/notes/ha2hsbha2ncj5sash5s9qzh" class="portal-arrow">Go to text <span class="right-arrow">→</span></a>
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<li>Pay attention to sensations without fear.</li>
<li>Send messages of safety.</li>
<li>Dont try to get rid of it just explore it. </li>
</ul>
<p>Dont push through the pain.</p>
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<p>WHEN pain is high go for <a href="/notes/kd52tote3ydfdwuw81afok8">Avoidance Behavior</a></p>
<p>Dont push through the pain.</p>
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<hr>
<strong>Children</strong>
<ol>
<li><a href="/notes/lu5yez8hl4fthucrjj6dqmt">Examples</a></li>
<li><a href="/notes/h2aveennc8e4bax0tl254cp">Steps</a></li>
</ol>
<hr>
<strong>Backlinks</strong>
<ul>
<li><a href="/notes/egomppvue8zbm9m7mkdit13">Fear Increases Pain Relationship</a></li>
<li><a href="/notes/5zNOJJY9t8o4t4ccv4F3l">Pain</a></li>
<li><a href="/notes/ew63vt09uf8r3othrtphr0j">rat-food-lever-experiment</a></li>
<li><a href="/notes/lfczuic2aetq3rmh1lrw1kq">Fear Can Create Pain</a></li>
<li><a href="/notes/s3r946uzevmbec2feyj4cfe">Fear Increases Pain</a></li>
<li><a href="/notes/pqnx6d0wnz5eyrb8u1u0qqd">Chronic Pain</a></li>
<li><a href="/notes/ecs7ls8w3h6gxygzx372ftc">Pain Is in the Brain</a></li>
<li><a href="/notes/65alezoip9e95hje931t72m">Neuroplastic Pain</a></li>
<li><a href="/notes/b5gmfn73emwoowl3l3qgcmc">Pain Reprocessing Therapy</a></li>
<li><a href="/notes/u45gl0thp4klws8fsmekc7b">Construction Worker Nail Boot</a></li>
<li><a href="/notes/0qbavd8w20fjtaz50ql6k32">Moves to Learning Memory Part of the Brain</a></li>
</ul>

Book: The Way Out

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## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

I use this place to clarify my thoughts, and share my notes on various topics. The areas of interest to me include: Philosophy, Personal Development and of course Software Development. 

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