Tyrosine

• rel.includes (Private):Red Meat
• rel.includes (Private):Nuts
• rel.includes (Private):Hard Fermented Cheese
• rel.includes (Private):Salmon

Eat Tyrosine-rich foods such as red meats, nuts or hard fermented cheese. Tyrosine is an amino acid and a building block of dopamine — a diet rich in tyrosine will sustain your body’s natural dopamine production. You’ll need to consider the caloric and other contents of these foods, of course. It’s easy to find plant-based sources too. Simply do a web search for them. -- Andrew-Huberman