Frustration is a medium level of angry-anger according to emotions-table.
remember:angry. Hence, Eliminate this word from you vocabulary. To do the elimination use transformational-vocabulary and remap this word:
- remap-to:fascinated
- When you can’t do anything about the situations, rather find a way to be fascinated by it.
- remap-to:challenged
- When you can do something about the situation. Take it up as a challenge and and make a difference in your life.
- remap-to:tired
- Sometimes you are just tired. And need to take a break.