Steps
Dont put pressure on the process. Since that puts the brain on high alert. You want to approach it with a sense of patience and safety.
Somatic Tracking
- Pay attention to sensations without fear.
- Send messages of safety.
- Dont try to get rid of it just explore it.
Dont push through the pain.
Link to originalWHEN pain is high go for avoidance-behavior
Dont push through the pain.
Link to original