Hand Finger Stretches

https://www.youtube.com/watch?v=DaI30kjVTlI

Breathe deeply while doing the stretches.

Step 1: Loosen up the wrist and fingers

Massage hands {max-width: 500px, display: block, margin: 0 auto}

massage each finger {max-width: 500px, display: block, margin: 0 auto}

Shake your hand out {max-width: 500px, display: block, margin: 0 auto}

Stretching

Calmly stretch the fingers one by one {max-width: 500px, display: block, margin: 0 auto}

Wave your other fingers while doing this stretch {max-width: 500px, display: block, margin: 0 auto} {max-width: 500px, display: block, margin: 0 auto}

Downward stretches after

{max-width: 500px, display: block, margin: 0 auto}

Also wag your fingers while doing it.

Spread finger stretching

{max-width: 500px, display: block, margin: 0 auto}

VooDoo bands

{max-width: 500px, display: block, margin: 0 auto}

Do it only until

• hands starts to feel numb a little
• hand starts to look white

Related

hand-finger-massager