Quality Questions Create Quality Life

Morning Questions

Morning Questions

• What am I happy about in my life right now?
  • What about that makes me happy?
  • How does that make me feel?
• What am I excited about in my life now?
  • How does that make me feel?
  • What am I grateful about in my life now?
• What about that makes me grateful?
  • How does that make me feel?
  • What am I enjoying most in my life right now?
• What about that do I enjoy?
  • How does that make me feel?
• What am I committed to in my life right now?
  • What about that makes me committed?
  • How does that make me feel?
• What am I currently learning?
• How is it actionable, important, relevant?

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Evening Questions

Eveninig Questions

• What have I learned today?
• What have I given today?
• How has today added to the quality of my life or how can I use today as an investment in my future?

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Quotes to go along

Treat Everything around you as a game; Ask what is the name of the game

Treat Everything around you as a game; Ask what is the name of the game?

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As long as you live. Keep learning how to live.

As long as you live. Keep learning how to live. - seneca

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Disempowering Questions

If you have to ask disempowering questions. Ask them in the past tense as in: Why did I used to this? Why I don’t anymore?

Notes

Pareto's Principle

paretos-principle-aka-80-20-rule