Not as much as ice-baths but there still should be an increase.
If you’re up to it, take a 1-3 minute cold shower, as cold as you can safely tolerate, as well; this is known to increase baseline dopamine for hours dramatically. - Andrew-Huberman
1 min read
Not as much as ice-baths but there still should be an increase.
If you’re up to it, take a 1-3 minute cold shower, as cold as you can safely tolerate, as well; this is known to increase baseline dopamine for hours dramatically. - Andrew-Huberman