Breathe Properly
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Breathe Properly
Dont hold your breath
Belly Breathing
Diaphragmatic Breathing/Belly Breathing:
When practicing diaphragmatic breathing, the stomach, rather than the chest, moves with each breath, expanding while inhaling and contracting while exhaling. - uofmhealth.org
In simple words Diaphragmatic Breathing is breathing with your Belly, or Belly Breathing.
How to breathe | TedTalk | Timestamp:433s
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