Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

TL:DR: Rather than obsessing about protocols (minutes of sun or temperature of cold showers or type of magnesium), focus on the big things first. Exercise enough (both cardio and strength training); optimize sleep quality and quantity; eat a varied diet of high-quality and mostly unprocessed foods; and avoid addictive behaviors. In addition, focus on meaningful social relationships for both mental and physical health.

Mastery of the basics r/HubermanLab

  1. articles
  2. mastery-of-basics-reddit
  3. simplified-list-of-all-protocols-from-reddit
  4. suppl
  5. yt