Changing Habits

Different sources state different things

Average of about 60 days to change a habit.

The study "How are habits formed: Modelling habit formation in the real world" by Lally et al., published in 2010, reported that on average it takes 66 days to develop a strong habit. However, the time frame varied widely, ranging from 18 to 254 days. This indicates significant variation in how long it takes people to form a new habit. - ref

I have found that it typically takes 18-months (to become Radically Transparent). Which is how long it typically takes to change most good habits. - Principles (by Ray Dalio)

No note with name _.habits.changing-habits.atomic-habits found in cache during parsing.

  1. How Long Does It Take