<h1 id="alexander-zass-aka-samson">Alexander Zass aka Samson<a aria-hidden="true" class="anchor-heading icon-link" href="#alexander-zass-aka-samson"></a></h1>
<p><img src="/./assets/images/Screen_Shot_2022-11-07_at_8.36.29_AM.png" alt="img" style="max-width:300px;display:block;margin:0 auto;"></p>
<p><a href="https://en.wikipedia.org/wiki/Alexander_Zass">https://en.wikipedia.org/wiki/Alexander_Zass</a></p>
<p><a href="/notes/8zjb8v9cmt500lz93mol5f7">Osteostrong</a></p>
<h2 id="video-footage">Video footage<a aria-hidden="true" class="anchor-heading icon-link" href="#video-footage"></a></h2>
<p><a href="https://www.youtube.com/watch?v=K8iIP6HAvSU">Video Footage</a></p>
<h2 id="book">Book<a aria-hidden="true" class="anchor-heading icon-link" href="#book"></a></h2>
<p>The Mystery of the Iron Samson: The Life and Training of Strongman Alexander Zass </p>
<ul>
<li><a href="https://drive.google.com/drive/u/0/folders/1Q0BTJV87Ra4PsTlApAfKCkzvF1E8fH8A">pdf</a></li>
</ul>
<h2 id="training">Training<a aria-hidden="true" class="anchor-heading icon-link" href="#training"></a></h2>
<ul>
<li>Training on static resistance (trying to move immovable objects, pull un-pullable chains apart)</li>
</ul>
<blockquote>
<p>He empirically attached great importance to isometry and believed that
combined with dynamic exercises, it helped him to strengthen his tendons, develop superior strength, and keep him in shape for many many years. </p>
</blockquote>

Alexander Zass aka Samson


## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

## Welcome
**[[sc]]** is a good place to start exploration of this website/vault. 

## Self Code Guidance
![[sc]]

## Thoughts -> Destiny
![[_.thoughts-become-destiny]]

