Do: Breathe Properly
Breathe Properly
Breathe Properly
Dont hold your breath
From Belly Breathing
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Diaphragmatic Breathing/Belly Breathing:
When practicing diaphragmatic breathing, the stomach, rather than the chest, moves with each breath, expanding while inhaling and contracting while exhaling. - uofmhealth.org
In simple words Diaphragmatic Breathing is breathing with your Belly, or Belly Breathing.
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